Benefits of cumin and lemon for adults and children

 Benefits of cumin and lemon:

Cumin is a popular spice used in cooking, and helps boost metabolism, lower cholesterol, and lower blood sugar.

Cumin also plays a role in improving the cells' response to insulin and glucose, which keeps blood sugar stable.

Over time, the effects of cumin can work to reduce fat deposits and reduce inflammation in the body, and the usual problems of bloating, swelling and fatigue can also be seen.

Lemon water is also low in calories and can promote satiety, increasing the body's metabolism, which is the metabolic process in which calories are burned to produce heat, so lemons are an effective way to help reduce calorie intake.

To get the benefits of cumin and lemon for the rumen, a little cumin is added to lemon water and boiled together.

It is worth noting that mixing cumin and lemon for slimming does not primarily cause weight loss, but it improves the burning process in the body along with other measures that include a healthy diet and exercise.

Benefits of cumin and lemon for the liver:

The liver needs continuous cleaning, in order to purify it from toxins, and here lies the benefits of cumin and lemon for the liver in ridding it of accumulated toxins, especially lemon, and with the addition of cumin to it, its benefits for health and helps in slimming, which is necessary for the health of the body’s organs in general, including the liver .

Benefits of cumin and lemon for the kidneys

Citric acid in lemon may help prevent kidney stones, and citrate, a component of citric acid, makes urine less acidic and may break up small stones.

Drinking cumin and lemon not only provides the body with citrate, but also gives it the hydration it needs to help prevent or flush out stones.

Benefits of cumin and lemon for immunity

Lemon contains high levels of vitamin C, which is the most important immune-boosting vitamin in the body.

Benefits of cumin and lemon on an empty stomach

To get the maximum benefits of cumin and lemon, it is recommended to eat them together on an empty stomach, as this drink ensures a feeling of fullness for a long time, and rid the body of harmful toxins that hinder weight loss.

Some people also take cumin and lemon on an empty stomach as a daily morning laxative to help prevent constipation. Cumin and lemon, warm or hot upon waking, may help move your digestive system.

But be careful not to drink too much cumin to lose weight, and suffice with a few drops of lemon juice added to the water, and a little cumin.

It should also not continue for long periods of time to eat cumin and lemon on an empty stomach on a daily basis, in order to avoid its possible negative effects on the stomach.

If you feel constant stomach cramps or abnormal symptoms when drinking cumin with lemon, you should stop taking it immediately.

Benefits of drinking cumin and lemon before bed

There are many benefits of drinking cumin and lemon before bed, as this drink enhances the burning of fat in the body, and helps to feel full, but cautions against drinking cumin and lemon drink right before bed because it increases the need to urinate and may affect sleep pattern, and this is because Vitamin D is a natural diuretic, and drinking any fluids in general leads to frequent bathroom use.

Therefore, it is preferable to drink cumin and lemon at least two hours before bedtime.

How to make cumin and lemon drink

To get the maximum benefits of cumin and lemon, you need the following ingredients:

Lemon and cumin.

Water.

To prepare the drink, follow these steps:

Soak two tablespoons of cumin seeds in water overnight.

Boil water and squeeze one lemon into it.

Mix cumin water with lemon water.

Drink cumin and lemon on an empty stomach daily.

When making lemon and cumin drink, it is recommended to use fresh lemon instead of artificial lemon.

There are also many benefits of ground cumin with lemon, by adding ground cumin directly to boiling lemon water, stirring it, then filtering and eating it.

You can add more flavor or health elements to the cumin and lemon drink by adding:

Fresh mint leaves.

A teaspoon of honey.

Slice of fresh ginger.

Cinnamon stick.

pinch of turmeric

Side effects of cumin and lemon

Despite the many benefits of cumin and lemon, this drink should not be consumed for long periods of time, in order to avoid possible side effects, including:

Damage of cumin and lemon on the stomach: Excessive consumption of cumin and lemon for slimming may cause negative effects on the stomach, and cause digestive problems, such as stomach pain, diarrhea, and indigestion, so that the benefits of cumin and lemon turn into damage that is difficult to get rid of.

This is because lemons contain citric acid, which causes heartburn in some people, as lemon juice becomes alkaline, which reduces acidity in digestion.

Damage of cumin and lemon on the uterus: It is advised to avoid a lot of cumin and lemon drink during pregnancy, because digestive problems resulting from eating a lot of lemon can affect a woman’s uterus, and make her suffer from stomach cramps, which affects her health.

Also, cumin may be used to induce a miscarriage, so women who are pregnant or trying to conceive should keep this in mind, and not overindulge in cumin.

Damage of cumin and lemon for men: Cumin can contribute to the inhibition of male testosterone levels, which means that it may make men less fertile when eating large amounts of it.

Copied from a topic from:

https://altibbi.com/مقالات-طبية/صحة-عامة/فوائد-الكمون-والليمون-6743
--------------------------------------

The translation was carried out from Arabic to English from Google Translator: